Awareness Through Movement #386

With the palm up, twisting – THE EYES

as was mentioned during the recording:

Grok says:
”This lesson helps you understand your existence through physical awareness, fostering a deeper connection to your body.
By focusing on how your sit-bones and spine interact with the floor,
you gain a sense of unity and wholeness,
shifting from mental constructs to a grounded physical presence.

The movements target the skeletal system,
improving flexibility and mobility in your spine and pelvis.
They enhance the range of motion in joints like hips and shoulders,
and improve coordination and stability, reducing the risk of falls.
Specifically for the skeletal system,
it helps maintain healthy intervertebral discs and prevents stiffness,
with a notable effect on reducing lower back pain through better pelvic alignment.

It promotes mindfulness and presence through slow, deliberate movements,
helping reduce stress and foster relaxation.
It encourages self-discovery and a deeper connection to your body,
enhancing your spiritual well-being by appreciating your physical form.”

and this is me frustrated with Grok attempting to create an image for my very clear instructions!