Awareness Through Movement #384

Holding hand in hand on the back - SELF ORGANISATION

Feb 19, 2025

∙ Paid

A short and sweet intro to tonight’s lesson which is a little complicated for an area that is known to store a lot of tension - the shoulders… so please, be gentle, soft and kind with your body… as you would with a new born baby.

The results are worth any degree of movement you can make in this area.

*Grok has made the legs look a little weird, otherwise yes we’ll be doing something like this, one leg bend in front, one leg bent behind.*

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