Awareness Through Movement #378
Bending the toes - DEVELOPING AWARENESS
Tonight’s lesson has us bring our awareness to the breath during soft movements of the toes, the soles or as I prefer to call them, the palms of the feet and the heels in connection with movements of the knees.
The majority of the lesson is done on the back with similar movements on the stomach so that we can balance the front and backs of our bodies for standing upright - perhaps, maybe… why do YOU think this is why Moshe has us do similar movements from different configurations?
When I asked Grok to be more specific with the image, it came back with this:
Excuse me while I write a personal note to Vita that you all might be interested in… at today’s (secret) study group I came across a very interesting multi-media artist named Phil Hanson. At first I thought he was a Feldenkrais practitioner, however as I dug deeper I discovered he is not, he is only linked to a site of a practitioner as an example for…
the power of constraints.
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