Awareness Through Movement #371

Swinging the legs from stomach to back – CO ORDINATION

There was a wise Englishman who was called Dr. Johnson.
He said,
"What is good to do very good,
is also allowed to do not so good."

You will need quite a lot of space for this lesson,
we will be rolling from side to side.

You might find these Grok benefits interesting:

Postural Reassessment: Standing after such movements allows for a re-evaluation of posture, where the muscles of the lower back, legs, and feet adjust to new sensory feedback from the lesson.

Throughout these movements, the lessons focus on the interplay between different parts of the body, emphasizing the role of the pelvis not just as a structural support but as a dynamic center for movement. This approach supports the idea of the body as a holistic, adaptable system, where each part influences and is influenced by the movements of others, promoting a more fluid, spiral-like movement pattern as suggested by the reference to DaVinci's Vitruvian Man.

Visual and Vestibular Integration:
The instructions to keep eyes on the horizon or let go of head positioning highlights the integration of visual cues with movement, affecting balance through the semicircular canals.

how beautiful!!!

and, this little video arrived in my ‘X’ stream today, I think it fits for this lesson.