Awareness Through Movement #37
Sliding along the length of the leg - let's explore habits
“Everyone can hold their feet and do movements with them. The only question is, "how do you do it?" During this whole lesson you will be engaged in improving the "how" of the leg, the "how" of something you already know how to do. You will see that the difference is enormous.”
It’s the how that matters.
Enjoy exploring HOW you move with this lesson, and then perhaps, maybe, there’s a possibility that the ripple effect of that enquiry spreads out into your/our lives into the beyond… allowing different habits begin to form.
Lesson below:
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