Awareness Through Movement #365
Elbows and knees - continuation - DIAGONALS
look at today’s lesson number
THREE HUNDRED AND SIXTY FIVE!!!|
that equals ONE YEAR,
YAY, go us :)
On a separate note, did you know this year is a leap year??
I asked Grok about the biomechanical benefits of this lesson and it said:
Segmental Mobility: These exercises promote movement at each vertebral segment, reducing the risk of segmental stiffness.
Intervertebral Disc Health: Controlled movements facilitate disc nutrition via the pump effect, where movement helps in the exchange of nutrients and waste within the disc.
Muscle Coordination: Enhances the interaction between agonists and antagonists, improving postural control and dynamic stability of the spine.
Proprioceptive Feedback: Increases awareness of spinal position and movement, potentially leading to better control over spinal alignment in daily activities.
This detailed approach to spinal biomechanics in these exercises emphasizes the importance of slow, deliberate movements to enhance spinal health, flexibility, and function without compromising spinal integrity.
Doing these movements daily could be, maybe, perhaps, interrupting a trajectory of pain and suffering, if that’s of interest to anybody!
Here’s the recording, enjoy learning more about and with your Self:
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