MySelf.Study

MySelf.Study

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #365
Copy link
Facebook
Email
Notes
More

Awareness Through Movement #365

Elbows and knees - continuation - DIAGONALS

Dale Dickins's avatar
Dale Dickins
Jan 31, 2025
∙ Paid

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #365
Copy link
Facebook
Email
Notes
More
Share

look at today’s lesson number
THREE HUNDRED AND SIXTY FIVE!!!|
that equals ONE YEAR,
YAY, go us :)

On a separate note, did you know this year is a leap year??

I asked Grok about the biomechanical benefits of this lesson and it said:

  • Segmental Mobility: These exercises promote movement at each vertebral segment, reducing the risk of segmental stiffness.

  • Intervertebral Disc Health: Controlled movements facilitate disc nutrition via the pump effect, where movement helps in the exchange of nutrients and waste within the disc.

  • Muscle Coordination: Enhances the interaction between agonists and antagonists, improving postural control and dynamic stability of the spine.

  • Proprioceptive Feedback: Increases awareness of spinal position and movement, potentially leading to better control over spinal alignment in daily activities.

This detailed approach to spinal biomechanics in these exercises emphasizes the importance of slow, deliberate movements to enhance spinal health, flexibility, and function without compromising spinal integrity.

Doing these movements daily could be, maybe, perhaps, interrupting a trajectory of pain and suffering, if that’s of interest to anybody!

training Grok to provide transparent images so that we can see what’s happening inside. Not a bad start.

Here’s the recording, enjoy learning more about and with your Self:

Keep reading with a 7-day free trial

Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Dale Dickins
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More