Awareness Through Movement #361
Separating the lower legs on the stomach - Marianne Rivington
As per yesterday’s post, I gave Marianne the wrong lesson number and she prepared tonight’s lesson so we will all listen to her recording together.
About the lesson, Marianne writes:
“… I felt Moshe inviting me-the-student to quiet my mind and find an inner stillness, so I could explore these unusual movement combinations with an exquisite delicacy and precision.
As the student I was asked to make the distinction between relocating the foot’s position in space, while lying on the stomach by
pivoting at the hip
shifting the pivot point to the pelvis and lower back
It has me wonder how you might experience this lesson if you bring your awareness to your “tanden”- as in lesson #359 “Tanden and bending the knees”.
When I asked AI to represent an image of delicacy and precision, it gave me this:
Enjoy the lesson,
I’m sending it to you from a very white Canadian winter!
Marianne.
Lesson below:
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