Awareness Through Movement #36

The Foot and its Toes - weight distribution

The theme is weight distribution and the subject matter is the feet. We’ve worked with the imagination to see what difference the mind can influence on movement, now we have some hands on to experience the difference the hand/foot connection can make to the rest of your Self.

You might like to do this barefoot, unless you have toe socks.

hand foot connection, fingers between toes, holding hands and feet, Feldenkrais