We have another little series, this time standing behind a chair, as the title says, bending the knees. And sitting on the chair for rests in between if you prefer not to walk in those periods.
Grok provided the image, and, it says this lesson provides:
Enhanced Coordination and Balance
Increased Flexibility
Improved Muscle Awareness and Control
Better Joint Health
Increased Body Awareness
Promotes Mindfulness and Focus
Better Posture and Movement Patterns
Eases Daily Activities
Reduces Pain Perception
Stress Relief
Builds Self-Confidence
Adapts to Body Asymmetries
It helps refine movement patterns, increase self-awareness, and potentially reduce physical discomfort.
For entertainment purposes only, I asked it to be more specific around the hip joints and it came back with this image - which is diabolical!!
Have no fear these ARTIFICIAL “intelligence” systems have no idea how humans move.
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