Awareness Through Movement #348

Arm and knee on the diagonal - EXPLORATION

I have not yet prepared the lesson, I’ll be doing that later this afternoon… in my quick glance through the words that stuck out are:

“length from tailbone to crown of the head”

“make a fist, think of the length”

“until everything arrives at its real length”

“Make the movement slowly until the body understands what the floor demands of it
or what the mind demands so it could truly stop making an effort
and adjust to a good movement.”

so I’m sensing is a combination of the lessons we’ve been doing in the last week. Most of it is on the back, and he seems a bit grumpy!