“Keep the image whole,
when an image is not whole,
each detail is another source of new masturbation
dealing with it your whole life without any benefit,
without any result.”
Moshe Feldenkrais
Asanga, Vita I think you’ll like this one… it’s another one to train up the imagination, the ability to stay present.
And I think you might be surprised by the feeling at the end… I know I was!!!
Here’s the lesson:
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