Awareness Through Movement #329

Standing on Knees - FINDING BALANCE

This lesson is like a puzzle - and (by the end) you might need a chair to assist you, have one ready just in case. When Moshe makes the movement sound so easy, it’s usually because there’s a WAY to be found, and it’s all about aligning the bones to find that magical place where everything clicks (figuratively).

That’s what this is like, and having a prop *might* make the process a little easier.