Awareness Through Movement #328

Sitting — lying, continuation – WEIGHT DISTRIBUTION

To give you a taste of what’s in store tonight, we pick up where we left off last night, I think Moshe could have had these moves in mind:

(some of the comments are hilarious!)

If I had my way I would not have organised this lesson for Christmas day, and here we are.

I remember DREADING these lessons at the beginning, and then something shifted and I had a brief glimpse of what it would be like to be able to simply lift and lower my knees while squatting and it got me curious. Now I take rests whenever I need and do what I can. Even though my hips love me for it, they still dread doing them - it’s a love/hate relationship!

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Have a beautiful day today however you ‘spend’ it with friends family and all the people you love.