Awareness Through Movement #327

Sitting — lying, continuation - SEEKING EFFICIENCY (maybe Megan)

We have another part of this short series where we learn to drive the movement of sitting or lying via the large muscles and bones of the pelvis. It seems Moshe is insistent we learn to differentiation the difference between being on the ground to lie or sit and he came up with numerous ways to distinguish which is what.

A handy skill to have!

“Pay attention to how poor the quality of the organization
of the relationship of the pelvis to the head is.
It is not a wonder that you cannot get up without making superhuman efforts.”

Either I will be delivering this lesson or Megan will.

OH, and MERRY CHRISTMAS!!