Awareness Through Movement #321

Four points - NOVELTY

notice how this toddler holds her self…

compared to adults:

people who haven’t been taught make it look so easy!!

This lesson is an intense one, given the position we’ll be in for most of it. By now you’re really familiar with the ‘rules’ to stay within your comfort zone, do what you can, take rests when you need and return to the movement as you please…

so I won’t say it again!

As we progress through the movement more and more of your self will be involved and even though the directions sound complicated, once your body feels the rhythm the movement can be quite enjoyable.