Awareness Through Movement #320

The frog – MEETING CHALLENGES

This lesson is quite challenging, as you already know… frogs sit upright, they only lie on their backs when the toes are curled up. So we will be in the upright frog position for a large portion of this lesson.

not in water though… and… it has me wonder… what would it be like to do this lesson in water??? If anyone gets to be near a pool this summer… maybe you’d like to explore?

It’s GREAT for hips, and as is the case with all of these lessons.. the echoes, the after effects can be felt through the whole body.