Awareness Through Movement #306

The line of effort in the stomach and the chest - Megan Hopley

And so we continue with the theme of the imaginary heavy ball rolling over our body.. this time lying on the back, and with Megan.

imagine…

“With many people the spine is not symmetrical and is contorted a bit here and there in parts of it, or there is a slight kyphosis, or scoliosis, or something like that. There are very few skeletons that really are one hundred percent. In the beginning, very few people are able to do this movement equally on both sides”.