Awareness Through Movement #299

Distinction of the movement underneath the belly button in the breathing during oscillations - with Megan Hopley

A lot could be read in this big title, and in the lesson’s text which I didn’t want to dive too deep into considering I’ll be doing the lesson… so I kind of looked with one eye open, the other closed to work out what to type here.

I decided on…
not much.

The words “standing”, “lying”, and “breathing” stuck out… has me think we’ll be testing ways to breathe in different positions. Maybe.

take some time to breathe in some inspiration :)

Completely random, although it does have something to do with breathing…. today when I was in the shower I thought about putting little thought bubbles in my plants at my gym (the owners agreed to let me have a water bottle garden on one of their windows which generates a lot of conversation - people love it).

“thank you for the carbon dioxide”.

When I was there this morning I realised it’s the perfect place for plants, with so many people working out and vigorously exhaling carbon dioxide through the exertion of lifting heavy weights. It can get quite noisy as (mostly men) grunt and groan to keep the physique’s trim taught and terrific - although, some of the guys there are huge!

A reminder during this lesson, we’ll be exploring ways to inhale the oxygen and breathe out what is becoming known as a deadly toxin… yet my plants LOVE IT, they’re thriving, flowering and looking blooming awesome! Maybe we can bloom too when we more actively participate in this thing called ‘BREATHING’?