Awareness Through Movement #295

On the side, straightening the leg by withdrawing the pelvis –ROTATION

Nov 22, 2024

∙ Paid

We’ll be rotating and twisting really gently, as the title says on the side… one side and then the other.

The eyes will be involved, shoulders, torso, pelvis, and the piece that connects us all, the spine… will get a beautiful rotation through all of the ‘discs’.

FLORAL THORACIC SPINE Art Print — Trisha Thompson Adams — *artwork by Trish Thompson Adams… click this and be taken to her shop... if you love her artwork as much as I do!!*

Imagine all of these pieces twisting and turning one above the other all connected, moving and shaping our bodies to be able to turn, rotate, twist, bend, fold, arch, reach, lengthen, shorten… shift and change our BEingness.

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