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Awareness Through Movement #295

Awareness Through Movement #295

On the side, straightening the leg by withdrawing the pelvis –ROTATION

Dale Dickins's avatar
Dale Dickins
Nov 22, 2024
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MySelf.Study
MySelf.Study
Awareness Through Movement #295
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We’ll be rotating and twisting really gently, as the title says on the side… one side and then the other.

The eyes will be involved, shoulders, torso, pelvis, and the piece that connects us all, the spine… will get a beautiful rotation through all of the ‘discs’.

FLORAL THORACIC SPINE Art Print — Trisha Thompson Adams
artwork by Trish Thompson Adams… click this and be taken to her shop... if you love her artwork as much as I do!!

Imagine all of these pieces twisting and turning one above the other all connected, moving and shaping our bodies to be able to turn, rotate, twist, bend, fold, arch, reach, lengthen, shorten… shift and change our BEingness.

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