Awareness Through Movement #294

On stomach, lean on palms and twist the shoulders – SELF ORGANISATION

Nov 21, 2024

∙ Paid

Another classic Feldy lesson with twists and turns to lubricate the spine, and free up more space for the nervous system to feed through.

Handling Twists And Turns Of Life — *imagine having to walk through this to get to the other side!*

These lessons are about the journey, especially when we’re differentiating the cervical spine from the thoracic spine from the lumbar and sacral spine(s). Move slowly, gently and enjoy your view from the window… as you drive through the configurations.

It’s a nice gentle lesson, if you want it to be…
until a little segment at the end

which you can leave as an option.

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