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Awareness Through Movement #288

Awareness Through Movement #288

Lengthening the back in refined movements - THE SPINE

Dale Dickins's avatar
Dale Dickins
Nov 15, 2024
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MySelf.Study
MySelf.Study
Awareness Through Movement #288
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This is to live, not to die.

you might agree, it’s an unusual sentence for Moshe to throw in near the end!

We’ll be moving in quite an unusual way (again) with this lesson. Treat it as an investigation, comparing how you move on each side, noticing the different ways you can (re)organise your Self… physically, mentally, through attitude, dropping resistance, moving slowly… using all of your tools…

and quite possibly being delighted with the beautifully flexible spine you’re left with at the end!

IMG_3707.JPG
an image by an artist I found on Etsy

Here’s the lesson:

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