Awareness Through Movement #288
Lengthening the back in refined movements - THE SPINE
This is to live, not to die.
you might agree, it’s an unusual sentence for Moshe to throw in near the end!
We’ll be moving in quite an unusual way (again) with this lesson. Treat it as an investigation, comparing how you move on each side, noticing the different ways you can (re)organise your Self… physically, mentally, through attitude, dropping resistance, moving slowly… using all of your tools…
and quite possibly being delighted with the beautifully flexible spine you’re left with at the end!
Here’s the lesson:
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.