Awareness Through Movement #287

General continuation - (of #285 and #286) - SHOULDERS

it’s kind of sort of what we’ll be doing… not really.

This lesson very often has people say it’s so easy to do one side, the other is really challenging, which has me feel… normal. I did notice a difference though after doing this lessons, again, the way Moshe approaches it is a little bit special.

The shoulders, if you’ve been feeling any tension I highly recommend you join us for this one.

What comes recommended with this lesson is a piece of fabric, maybe a tea-towel or hand-towel.. just in case one hand doesn’t reach.