Awareness Through Movement #278

Elbows on the shoulder blades - SELF ORGANISATION - with Megan Hopley

Another lesson where we move shoulders arms, elbows, hands and get to feel the effect through our whole body… like magic.

Remember, this is a very complex area we’re working with, there are many moving parts that very often only get moved one or two particular ways. Moshe gets us to explore all the options to free up the fascia, ligaments, tendons and muscles between all the bones and those connecting bones to each other.

Please, be gentle, go slowly and rest whenever your body tells you to. This video might provide some insight into what we’ll be working with:

and, welcome back Nancy :)