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Awareness Through Movement #277
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Awareness Through Movement #277

Dale Dickins's avatar
Dale Dickins
Nov 04, 2024
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MySelf.Study
MySelf.Study
Awareness Through Movement #277
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If you have trouble sitting cross legged, Indian Style, please have a cushion or a book to sit on.

This lesson is a beautiful release of any tension in the shoulders, neck, spine, jaw and… head. There are quite a few variations in these really gentle movements and you are invited to take your time, take pauses whenever you need and come back to the movement.

It’s a bit like a moving jigsaw puzzle with all of the directions, and the end result is delicious!!!

I found this on twitter/X today, thought it might fit for tonight

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