Awareness Through Movement #276

Partial turnings to the front – VERTICAL TURNS

Enjoy learning more about the back of your skull with this lesson :)

It’s an area that’s always been there, and as you can see in the image, it’s quite prominent. Actually this image also gives a clearer perspective on the depth of the spine that enters IN to the skull.

Have you ever really given the back of your head much attention?? In this lesson, Moshe draws us to it, in relation to that favourite little bone of mine, the calcaneus

It’s part of a little series that we’ve been doing these past few days, so there will be some familiar movements, and some quite different ones. As per the others, most of this lesson is done in standing, and you will have some rest time on your back.

Enjoy learning more about your Self, see you tomorrow :)