Awareness Through Movement #274

Introduction to walking P1 - MATURITY

“Our focus in the coming lessons will be to make more and more complicated situations related to standing and change those simple movements with simple breathing like in this preliminary. You might see that this will make a strange thing.

This standing — the simple one, the first one that we started with — that seemed so good, you might see that it is far from being good.
At the end of the lesson, the same thing will feel completely different.
It will be much more organised, much simpler,
with much smoother transitions and with the rhythm of breathing and the rhythm of movement organised by themselves, without difficulty.
It is of primary importance to pay attention to the movement of the breathing.
We will always continue to return to this first position and see how all the movements influenced this primary standing for the better, and also the movements of walking... afterwards,
you might see,
and sitting and others.”

Lesson below: