MySelf.Study

MySelf.Study

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #254
Copy link
Facebook
Email
Notes
More

Awareness Through Movement #254

Circle with the hands and feet, and bending the body - THE WHOLE SELF

Dale Dickins's avatar
Dale Dickins
Oct 12, 2024
∙ Paid

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #254
Copy link
Facebook
Email
Notes
More
Share

Another classic Feldenkrais lesson with bending and lifting and pressing and all the ands.

We have so many tools now to bring to these movements, I invite you to explore all the ways you’ve learned and really have some fun with this one… it’s definitely Asanga and Vita friendly.

Somehow the configuration reminds me of a platypus, so I’m calling this lesson the platypus bend - that title given makes no sense to me.

Close up of a platypus (Ornithorhynchus anatinus) bill

If you’d like to think of the starting position as the platypus you are more than welcome.. or a figure 8. Whatever floats your boat…

enjoy exploring more of your Self tonight.. or tomorrow… or whenever.

Apologies Megan, didn’t get this one organised til 8pm, I was busy on the streets of Elwood searching for a lost five-finger-shoe that dropped out of my trolley this morning. I think I’m going to have to post a photo with a reward for my right foot. It’s really strange, of all the possible emotions embarrassment is strongest right now.

The lesson:

Keep reading with a 7-day free trial

Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Dale Dickins
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More