Awareness Through Movement #253

Fingers in Armpits - NOVELTY

I’m calling this lesson a novelty because I’ve come to learn that there can be a bit of ickiness around armpits. Not only are they neglected, they’re also rejected!

It’s time to change that.. perhaps, if you’d like to get a whole new relationship with your ribs and experience some freedom in the way you move.. and breathe.

This little video provides a reminder of how much freedom is available when these bones are let loose to expand and contract… imagine how much this range of movement assists the functioning of the organs!! All the internal elastic bands getting longer and shorter to let us lengthen and grow :)

Digestive, respiratory, fascial, reproductive, lymphatic +++ all the systems get to move around and do their thing once we get these bones moving:

Here’s the lesson, enjoy learning more about your Self with this juicy little number.. (and, apologies for the tardy delivery.. numerous events got in the way of tonight’s 8pm delivery, this was the earliest I could post it)