Awareness Through Movement #247

On the feet and forearm – THE WHOLE SELF

Oct 05, 2024

∙ Paid

This lesson progresses into what could be challenging, please take your time, be gentle and remember… your imagination is a powerful part of this method.

There are some very gentle aspects for the lesson so if that first sentence put you off, please press play at least and take it as far as you can - thinking mostly of you two Asanga and Vita.

The words of wisdom from this lesson will come from between your ears rather than Moshe. Listen to your Self and sense in to your bones for guidance.

Patient Education | Concord Orthopaedics — apologies, it’s a little grainy! Can you see how the two bones rotate AROUND each other? This then gives the feet room to move like fingers, on the outside, inside, heels, palms and toes. You’ll be invited to sense in to this rotation during today’s lesson.

Lesson below:

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