Awareness Through Movement #246

General Co-ordination - FOR THE WHOLE SELF

Recommendation - measure yourself before doing this lesson… stand next to a wall and put a pencil mark to compare any possible before/after differences, because you could feel a LOT taller by the end.

Tonight we have another classic Feldy lesson, a lovely peaceful one where you are reminded numerous times - that these lessons are about the journey. Please stay within your range of comfort and refrain from forcing A N Y movements.

a reminder, when you hear “fascia” here’s what we’re working with. A soft, juicy jelly-like web that runs from head to foot wrapped around every fibre in the muscles, the muscles themselves, around all of the organs and the bones… like an elastic band :)

Recent discoveries prove our fascial network has more proprioceptors than the skin… which could explain that “sixth” sense. It’s a living system and these lessons assist us to keep it supple and alert :)

Here’s the lesson, enjoy learning more about your Self.