Recommendation - measure yourself before doing this lesson… stand next to a wall and put a pencil mark to compare any possible before/after differences, because you could feel a LOT taller by the end.
Tonight we have another classic Feldy lesson, a lovely peaceful one where you are reminded numerous times - that these lessons are about the journey. Please stay within your range of comfort and refrain from forcing A N Y movements.

Recent discoveries prove our fascial network has more proprioceptors than the skin… which could explain that “sixth” sense. It’s a living system and these lessons assist us to keep it supple and alert :)
Here’s the lesson, enjoy learning more about your Self.
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