Awareness Through Movement #244
Heels and toes in circles P1 - THE WHOLE SYSTEM
We will be lying on our backs for this one… and our stomachs :)
A lovely very classic Feldenkrais lesson involving circles and as much of our Selves as we allow.
There are not many words of wisdom from Moshe in this one, purely directions on how to make the most of the lesson… which is definitely Asanga and Vita friendly.
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