We will be lying on our backs for this one… and our stomachs :)
A lovely very classic Feldenkrais lesson involving circles and as much of our Selves as we allow.
There are not many words of wisdom from Moshe in this one, purely directions on how to make the most of the lesson… which is definitely Asanga and Vita friendly.
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.