Awareness Through Movement #239

Shoulders and head - opposing movements - DIFFERENTIATION

A lovely gentle lesson which in parts can be quite meditative - depending on your mood of course!

It’s another classic, which I am grateful for now that we have so many lessons under our belts. I send this one tonight thinking maybe the same is true for you… ‘returning’ to these classic Feldy lessons is a beautiful space in time to ongoingly develop an ability to hone in on our awareness, to reign it in and focus on being with gentle movements as they happen.

Now that we move in to a different season, these lessons can act as a staple during another transitional phase of weather, mood, and energy as our environments invite us to transform for the next phase of the year.

Once we learn to celebrate the differences in our Selves,
then we can celebrate the differences in others.

Enjoy tonight’s offering for a personal transformation :)