Awareness Through Movement #238

Standing backward, part 2 – VERTICAL ORGANISATION

Yes, another standing lesson tonight, to assist us organise ourselves in a position we ‘spend’ quite a bit of time in… preparing meals, walking the dog, hanging out the washing, taking the rubbish out… we do a lot in the vertical position.

These lessons provide a way to sense in to how we distribute our weight over those two little areas called our feet which touch the ground in an effort to ‘hold’ all our body weight over these (relatively) tiny spots.

it really is a tiny amount of space that takes our body weight, these standing lessons have the ability to de-habituate us and utilise these areas more wisely.