Awareness Through Movement #233

Reaching the Foot – SPINAL ROTATION

Sep 21, 2024

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Another classic Feldy lesson suitable for both Asanga and Vita :)

We’ll be paying attention to spinal rotation this evening, as Moshe invites us to explore lifting and lengthening our bodies. Hey, maybe you might like to measure yourself before the lesson to see if you do become longer… or…

Feldenkrais Method — *hhhhmmm what would it be like to colour in the differences felt after each lesson?* *The images in that lesson have nothing to do with what we’ll be doing tonight, I grabbed it from the internet thinking… maybe it could inspire you!*

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