Awareness Through Movement #231

Bringing the knee to the face in an arc - CIRCLES

Moshe assists us bring our inner jigsaw puzzle together with this lesson… which he makes sound so easy:

“Lift the foot and place it on the top of the head, from above the head.
You see the foot is structured so it lies exactly on the top of the head.
Do this and see.
Those who succeed will notice that the foot matches the top of the head.
There is a place in the foot that comfortably fits on the top of the head.”

With tonight’s lesson - which is Vita and Asanga friendly - we’ll be rolling and circling and exploring some (maybe) end some suffering:

“Whoever does not feel that the left leg is straight — the work that it is doing is a waste because it is possible to live a hundred years without touching the leg to the head, Without noticing that the leg is interfering with oneself... a person suffers throughout life, the whole hundred years, because a person surrenders to the demands of the leg and not the leg to the person’s awareness.”