MySelf.Study

MySelf.Study

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #230
Copy link
Facebook
Email
Notes
More

Awareness Through Movement #230

Self hug - CONSTRAINTS - Vita and Asanga friendly :)

Dale Dickins's avatar
Dale Dickins
Sep 18, 2024
∙ Paid

Share this post

MySelf.Study
MySelf.Study
Awareness Through Movement #230
Copy link
Facebook
Email
Notes
More
Share

If you haven’t received a good hug lately, tonight will give you a chance to experience one of your own.

Self hug - Gina Bold
to be fair, we won’t be making any moves like this, I simply like the art.

It’s a lesson you’ve probably done numerous times before, and this time you might find you have some different tools to choose different ways to hug with. You’ll be prompted to really feel and sense in to your Self, to familiarise your Self with the way the ribs curve, where they start to narrow, their distance from each other and feel your hands from the inside of your torso at the same time.

Keep reading with a 7-day free trial

Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Dale Dickins
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More