Awareness Through Movement #229

Enabling Vertebral Movement and Breathing - Megan Hopley

Megan has returned from her two week adventure and will be moving us through fundamental diagonal movements that remind us of some (other) ways to co-ordinate our selves.

hhhmmm… an interesting angle on diagonal movement.

Breaking up the often over-used front back movements can be a breath of fresh air for the brain, it’s where that little bridge comes to life and starts to feed information between the two hemispheres of our brain.