Awareness Through Movement #226

Placing the hand on top of the head, in sitting - BENDING

You could find this an interesting read, how Nigel, a Kiwi, arrived at making these video’s

Working from my laptop rather than the PC and I don’t have the Asanga/Vita images - this lesson is suitable for you both.

This week seems to be a week of the classics, another bending lesson that integrates all of what we have been learning, this time from the side. We’ve developed a relationship between the abdominals and the lower back, now we’re bringing the Vitruvian man to life again with a different angel applying the same principle to a different position.

It could assist you to think of the length between the right and left sides as one side goes really long and the other contracts. Instead of lengthening and contracting the back and front of your body, you’ll be contracting and lengthening each side of your body.

what is really bending with these lessons… our bodies or our minds??

Lesson below, enjoy learning more about your Self and how you move… or are being moved :)