Awareness Through Movement #223

Rolling from back to side-sitting – WEIGHT DISTRIBUTION

through Feldenkrais we become somatic engineers

As the title suggests, we’ll be rolling tonight and exploring how we distribute our weight in to and away from the earth, by using that which presses in to.

If one side presses, then the other side lifts.. doesn’t it? Apparently there are laws around this theory, all depending on whether one thinks of the Earth controlled by a gravitational pull, or as part of a Universal magnetic field.

Through these lessons you might have learned that the way we “think” something very often determines the way we move that some thing. In tonight’s lesson I invite you to think both of these two ways our fields of energy work *with* us.

See what works for you.