Awareness Through Movement #222
On the abdomen, a hand lifting the head - SELF ORGANISATION
“The flexibility will increase only when you stop effort-ing.
Anyone who tries is only thinking that they are strained
and the lesson is not working.
This interferes with progress more than anything else.
If it is done without achieving a goal,
it progresses with the greatest speed possible.
It is necessary to watch yourself so it is comfortable to do.
That is all.”
Moshe Feldenkrais… at some point during this lesson
Another classic Feldenkrais lesson awaits us tonight. It’s probably one you’ve done many times before… however, have you done it with your newfound awareness of your Self?
Very often returning to these lessons with a greater awareness completely changes the experience, it’s like doing the lessons for the first time.. again!
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