Awareness Through Movement #217
On the side, the sternum becoming flexible - SOFTENING
I thought it might be a good time to (re)introduce Boneman Pro… my dream is to get one of these skeletons so that I can animate each of the lessons from a structural perspective.
It’s a reminder for how much movement is available once we connect and soften our system(s). Yes, the bones, the muscles, the nervous system… which could explain that feeling of freedom at the end of a 45 minute lesson.
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