Awareness Through Movement #216

Lifting the hands at the head in a “V” - ROLLING

This lesson involves rolling.. of the head and some light lifting which gives us the space to explore the dynamics between what’s lifting and what’s pressing in to the ground.

If something goes up,
something else
goes

D

O

W

N.

And our ‘job’ if you like, is to work out what’s doing what… and then, to explore other different possible areas lifting or pressing to find out if what we’ve habitually chosen was indeed the most efficient path. Sometimes we will have chosen wisely, and other times (or, maybe the other side) might be doing something completely different and could do with a tweak.

These enquiries give us the opportunity to make a change..
if we want!