Awareness Through Movement #215

Supine, on all fours walking - NOVELTY

“What is the relationship of the head to the abdomen when walking with the arms? Then, maintain the head in the same relationship to the abdomen. You will see that the difference between these two ways of walking becomes negligible. This is another proof that if something is difficult to do, we do the difficulties in addition to the work. We do not only the work, but the difficulty is produced separately. That is why it is important to do difficult things with ease.”

Moshe Feldenkrais

Novelty is something that keeps Feldenkrais separate from the rest, the unusual positions we find ourselves in keeps the brain curious and keen.. to find out where these lessons go.

This one is no exception.

Give it a go!

Take your time and acknowledge any accomplishments, you could notice a big difference between the start and the end of this lesson.