Another one of those lessons I invite you to go with, despite what you think when reading the title.
Moshe walks and talks us through a series of movements which are fantastic for the pelvis, to really get in to the ball and socket joint from many different angles.
I start to wonder if people headed in the direction for a hip replacement started to introduce these movements instead… would there be a recovery phase for healthier and happier hips?
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.