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Awareness Through Movement #211

Awareness Through Movement #211

The Splits - FROM THE GROUND UP!

Dale Dickins's avatar
Dale Dickins
Aug 30, 2024
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Awareness Through Movement #211
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Moshe has a very unusual way of teaching people to organise the pelvis with this lesson.. it’s really worth your while to do what you can and work your way through this lesson.

it’s all about weight distribution and the ability to organise thy Self :)

Be patient and do only what you can!

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