From Megan:
”I love this lesson for the changes it can bring from exploring really simple and fun movement. I came across this lesson through an old cassette tape of Gaby Yaron. Her version is gold!
Vita friendly - yes - just go slowly, gently, patiently and enjoy the changes.
Please be aware: these are direct recordings from my classes, so there may be context at the beginning which are out of place for example giving live class instructions or references to time of day / weather etc.”
Enjoy learning more about, with and FOR your self with Megan:
Keep reading with a 7-day free trial
Subscribe to MySelf.Study to keep reading this post and get 7 days of free access to the full post archives.