Awareness Through Movement #208
Lifting straight legs and circling the arms - with Megan Hopley
Time constraints have me post this with not much to say.. except…there will be circles!
With all that we’ve practiced since our last bout of circular lessons, tonight, Megan walks us through a lesson which will give us a LOT of room to put in to practice all that we’ve learned to date.
Weight distribution, connecting with the ground, and lengthening through the lungs. We are building a very handy tool box to now carve through these lessons with a fresh level of awareness.
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