Awareness Through Movement #196

Heels Under Pelvis #6 Rolling to sit - REVERSIBILITY

And we continue with this series, I’m really not sure if they’re meant to all be together or if the people who curated these manuals simply decided this is where they go.

This particular lesson includes rolling.. to sitting, which is something we learned as babies, yet seem to have forgotten??

It has been quite a challenging series thus far, tonight we add a bit of fun to the mix.