Awareness Through Movement #194

Heels Under Pelvis #4, Russian Dancer - with Megan Hopley

Now that we’ve done all the breathing lessons, and had a taste of moving around keeping a steady rhythm of the breath Moshe is stepping up the pace (if you haven’t noticed already).

When I last did this lesson I don’t remember my face looking so enthusiastic with the position, I think it was a little more on the tortured side than smiling… which is why I’m loving the return to these lessons.

With Megan reading the lesson it could be a completely different experience again.

We shall seeee!

(Post lesson - that was MUCH better than I remembered!)