Awareness Through Movement #193

Heels under the pelvis #3 Lifting the knees - WEIGHT DISTRIBUTION

OOPS, I forgot to post this today.

Tonight is a continuation of last night’s which for me proved quite challenging - remembering I’ve broken both of my ankles and the fascia is a little tight.

We did this series in the training and I remember breathing a huge sigh of relief when they were finally over - and by the same token, my ankles, hips and legs felt AMAZING!!

When I did the series a second time it was much easier, and then the third I struggled to remember why I’d feared them!

nope, this AI is failing… although, look at the spikey bits of the spine.. a bit interesting the way they show up in this position.

See you tonight :)